There are a lot of factors that may trigger the occurrence of varicose veins and spider veins. Though at times they can genetic, they may also be caused by certain activities that we do. Worse, if these activities are done as part of the job, then it becomes even more difficult to avoid. Therefore, this article will provide you with some tips on how you can avoid varicose veins if the nature of your job triggers these veins.
1. Standing for a very long time may cause varicose veins. If you are a cashier, saleslady or a security guard, you might be required to stand over a long period of time. Thus, in order to avoid this problem, the best thing to do is to walk every 30 minutes. This will help remove the pressure on your legs. It also aids in maintaining the blood flow in your legs as standing for a long time does not help at all. If you start feeling the pain already, then request your boss to give you a chair and allow you to sit at certain periods of the day.
2. Obesity is another factor that leads to varicose veins. When you put on extra weight, then it could lead to problems related to your veins as there is added pressure. However, there are jobs that will most likely make you fat. For instance, when you are a chef and you have to taste different dishes during the day, then you will most likely end up eating a lot. When you are a top level manager and you are always invited to attend parties and dinners you can’t say no to, then you will also get fat. The best thing to do is to eat moderately. Change your diet plan. If you can’t avoid eating, then select the food that you can just eat or make a special request. For chefs, you can taste a little bit only. If you have tasted a lot for the day, then don’t eat a full meal anymore.
3. If your job requires heavy lifting or physical tasks, then it could also be a problem. You put on a lot of pressure to your legs every day. The more that you do this, the greater is the chance of getting varicose veins. The best thing to do is to rest. You need to make the most out of your break time to sit down and put your legs up. By then, the veins have the time to recover. However, if problems persist, you might want to find a less physically demanding job.
These problems are definitely difficult to avoid if they are part of your job. You can only do little things to avoid getting varicose veins. If you think these tips don’t work, then you better find another job. In the event that the problem becomes worse, then seek for your doctor’s help. For reliable online venous resource, go here. When you are in search for the best vein doctor in Orange County, visit http://www.vcoc.com/.