Posted by Debora Brent on Mar 3, 2014 in News | 0 comments

One of the things I wanted to improve about myself in 2014 is how I feel about my body, which is not just improving my body physically, but also how I view it mentally. Why would I want to do this? It’s because when you’re confident about your body, what you look like, and how you feel about yourself, you will literally spew confidence in every situation you encounter be it dating, networking, or forming business relationships.

So for 2014, I set out to better myself and there are four key ways I’m doing this today.

4. Investing in my health. The first thing I wanted to change was my diet. I didn’t want to go on a diet, I wanted to permanently change it. In order to do that, I had to research what was healthy and what wasn’t. Depending on who you ask you’re going to get different answers. There are various diets that are popular such as the paleo diet and each one of these things has some overlaps and conflicting statements. However, I realized the paleo diet was for me. Basically, I no longer eat sugar or processed foods. This forces me to eat natural and fresh foods daily. It is more expensive, but it is an investment in my health with directly affects my daily productivity, attitude, and lifespan.

3. Taking care of my body. For the longest time, I would neglect things that were “wrong” with my body only because I didn’t want to go through the hassle of going to see a doctor. Things like my contact prescription needing to be updated or rashes that I should have got looked at by a doctor instead of just using lotion. The biggest thing I needed to get sorted out was my knee problems. I had a bad sprain a few years ago and my knee has never been the same. I decided to go to a chiropractor in Irvine to get my knee problems sorted out and my doctor did wonders.

2. Work on my strength. I’ve always wanted to be stronger rather than skinny. Not only will this help me physically, but exercise has shown to have tremendous mental effects, too. I will admit that part of it is to look better, which is something I always wanted, too. But after I started working out, I feel so much better about myself and I have a lot more confidence. Here’s a quote by Socrates, “No citizen has a right to be an amateur in the matter of physical training… What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which is body is capable.” Powerful words….

1. Get a haircut every two weeks. My hair grows like crazy and I hate getting hair cuts. I usually wait until my hair is at an unbearable length before I get it cut. I have realized that when I don’t like my hair, I tend to not like myself and my confidence drops significantly. Although getting my hair cut every two weeks will be more expensive, I know it will pay off for me.

Now I will always look and feel good about myself. What changes are you making in 2014 to help make yourself a better person?

Posted by Debora Brent on Feb 27, 2014 in News | 0 comments

My dad has diabetes and his feet are a problem so I thought I would touch on this topic a bit. People suffering from diabetes usually have two main problems with their feet. First, they may not be able to feel pain in their lower leg region. If a diabetic happens to cut, bruise, or injure their foot in any way, it is very common for them to not feel anything at all. Conditions such as foot ulcers and general foot pain are likely to go unnoticed in these individuals for a long period of time. This condition, also called diabetic or peripheral neuropathy, is caused by high blood sugar levels. It normally leads to damage of the nervous system in the patient’s extremities. The second challenge facing diabetics is a decreased level of blood circulation in the same extremities. People that have bad circulation require more time for injuries to heal along with other health complications. Without proper care, these problems can lead to more serious health issues. However, these two conditions can be managed better by using diabetic socks.

These socks can be made from different readily available materials. However, some doctors recommend cotton socks for diabetics found here because of their softness, while others prefer acrylic because of its ability to draw out any moisture or liquid such as blood. Keeping your feet dry helps to prevent foot infections from occurring. For these socks to be effective, they need to fit well, help promote blood flow, and the wearer has to be comfortable in them. Extra padding can also go a long way in helping patients who are at risk of ulcers in their feet. Moreover, it is advisable to invest in bright colored diabetic socks since they make it easy to spot blood from any injuries.

Unlike traditional socks with seams that could cause irritation, diabetic socks are mainly seamless, although some of them come with minimal seams. They also have free non-binding tops that lack tight elastic bands found in ordinary socks. This is to allow improved blood circulation in constricted blood vessels in the feet.

In order to aid in blood circulation and avoid pooling, some socks are designed to function as compression socks. Such socks have strong elastic material that can tighten up lower leg regions, feet and ankles in order to facilitate continuous flow of blood. Ideal compression socks should stretch to the wearer’s knees. In order to establish if you need compression diabetic socks, it is advisable to consult your physician who can ascertain your needs and thus make an informed recommendation.

Finding these medical socks should not be an issue. There are numerous online and traditional stores which carry diabetic socks. Specialty catalogs and several online medical stores have them in their foot care sections. Moreover, pharmacies, some shoe stores and a number of department stores also sell them. It is vital that you read the packaging label to find out if they help with your circulation related issues or loss of sensation before making a purchase. Some are designed to be effective in helping people suffering from both conditions. Other than being seamless, most diabetes experts prefer white cotton socks that have been treated with an anti-fungal.

Posted by Debora Brent on Feb 24, 2014 in News | 0 comments

Many people want to start a business but don’t have any idea how to do so. There are actually a set of steps one can follow when starting a business. Of course, just because one follows these guidelines doesn’t mean that one will have an easy time starting a business. Still, following them can definitely help. In this post, we are going to go over these steps. Hopefully, by doing so, we will be able to help many of our readers become successful entrepreneurs in the future. Know that no matter what stage of life you are in, you can start a new business that can prove successful.

When considering starting a business, the first thing anyone should ask themselves is if they are willing to put in the time and effort to take care of it. Running even the smallest of business actually demands a lot of anyone. Unless one is willing to invest much of their time in taking care their business, they are probably better off not starting one. If you are willing to spend much of your time taking care of your prospective enterprise and making it successful, then you can go ahead and start one.

Once you have decided that you can put in much time and effort in your business, the next thing you should do is do market research. For a business to be successful, it needs to be able to serve the needs of a specific market. When doing market research, you will have to determine the best location for your business, who your competition is, and of course, who exactly your market is.

Another thing an entrepreneur must do is determine how they will finance their new business. One of the most important considerations with regard to financing is determining whether one can support themselves when they’re setting up their business. If you don’t have enough resources to support yourself while you’re focusing on building your business, consider putting off starting it until you have amassed more money.

Lastly, you have to determine the structure of your company. You have to ask yourself whether you want to be a sole proprietor or a partner. In addition to this, you will have to ask yourself if you will avail of tax services Toronto accountants and bookkeepers offer. It may not be apparent, but bookkeeping and accounting can actually be a difficult task even for small businesses. Luckily, many GTA firms offer small business bookkeeping services Toronto entrepreneurs can surely benefit from. Through their help, a business owner can take advantage of tax incentives and avoid incurring penalties. Of course, such services are going to cost anyone; one really needs to think about whether the pros of hiring an accountant and a bookkeeper outweigh the cons for their case.

By following the steps listed above, any budding entrepreneur will have a much easier time setting up their business. It doesn’t matter if one doesn’t have much business know-how now; so long as they follow the guidelines above and exert their utmost effort to learn about business, they will end up gaining enough knowledge and focus to found a business that might just prove successful.

Posted by Walter Madison on Feb 23, 2014 in News | 0 comments

There was just this great article talking about skincare written by a very successful dermatologist who eventually opted to start his own private practice based out of 

Manhattan.  He has written articles about to steps to fighting aging and the battle to keep your skin and overall appearance looking as young as possible.  His name is Lawrence Jaeger, which is English for Lawrence Jaeger. Just kidding.  So basically he’s shooting for that young, care-free audience who goes by the common motto of Y.O.L.O, which is a great example, if you only live once, why not live looking your best?  Who wants to spend their one opportunity here on earth looking all burnt and old with sunspots and all that?

I know that’s definitely not the kind of girl I’m looking to settle down with.  I’d be looking for the one that looks good for her age, and that girl, she’s going to be the one that knows what’s up.  She’ll have that natural look, none of that raccoon-eyed-from-wearing-the-eye-mask-in-the-tanning-bed look, combined with a lethal dose of too much spray tan over there at the Amazon Tan.  Basically Snookie, there is no hope left, the damage is done, and I think it’s a little more than skin deep.

Avoid that excess exposure to the sun, always apply that BB-cream with some SPF, even if it’s a cloudy overcast day, damage still can be done.  Spread the word to everyone who looked like they might at some point match that signature orange glow.  If you need a consultation check out that site, read his articles, the content is basically the same for everyone, don’t take your healthy skin for granted, take care of it and keep it looking young, it’ll be worth it to use all the skin creams then all the sun spot surgery and facelifts you might opt for down the line.

There are tons of serums depending on your price range that are widely available.  Go pay Lawrence a visit if you like what you’ve read so far, I honestly think it’s the best thing you can do for yourself, and that and not smoking those cigarettes, because those wrinkles are just terrible around the mouth.  That’s a lot of filling, and doesn’t look too great from a male’s perspective.  Manhattan isn’t that close to you? Looks like it’s time to plan a family trip to New York!

Okay, maybe you can leave the kids at home to fend for their own, go on your own or with your partner, learn about all the things you possibly have been missing out on for all these years.  Learn the ways to replenish that old skin and leaving you looking and feeling younger and smoother.  How could this not sound appealing? Switch that travel plan to run through the city, you can even pass by and visit! Gosh how convenient does that sound?  Sounds perfect to me, what are you still waiting for? Get up and get at it, the clocks ticking.

Posted by Debora Brent on Feb 20, 2014 in News | 0 comments

Many people in their early 20s often have no idea how to properly spend their money. This results in them wasting so much of it. Instead of putting their money in the right places, they end up making impulse buys and wasting their money on other things. People in their early 20s need to know that they should spend their money wisely as young as they are. Young adults often think that it’s okay to waste money since they’re still young – this shouldn’t be the case, though. Young adults need to learn to spend their money wisely lest they run into some major problems later on in life. In this post, I am going to talk about one thing young adults should start doing as soon as they gain a steady source of income, and that is investing wisely. By making the right investments, young adults can be sure that they will have enough money should they run into some problems later on in life.

There are many forms of investing. Although older people generally prefer engaging in more traditional forms of investing, young adults tend to prefer doing online trading. In recent years, online trading has risen in popularity to the point that there is now a significant population of traders that engage in it exclusively. Predictably, much of this specific population is composed of young adults. There are many reasons for this, one would have to be the fact that young adults tend to be more knowledgeable when it comes to the use of new technologies. Whatever the case may be, it can be said that online trading is profitable to anyone who does it.

There are many considerations to online trading, though, and one of these happens to be picking the financial instruments one deals with. Currently, one of the most popular financial instruments is binary options. Aside from being easy to deal with, it yields high returns to people who do it. By using a demo account for binary options trading, anyone can learn how to make successful trades in just a short time. In addition to this, some brokerages now operate trading platforms that can directly connect clients to financial advisors who can give them sound tips for binary options trading. Many people who do binary options trading can make at least a few thousand dollars a month. One only needs to be able to implement sound trading strategies in order to do so.

Hopefully, what I’ve written here will get my young adult readers more interested in making the right investments. In today’s world, people can’t afford not to do so. One might think that it’s okay to waste so much money while they’re still young, but it isn’t. People should make it a point to be wise with their money from an early age. If you are a young adult who wants to get into investing, specifically, online trading, I suggest you look into binary options trading. Binary options trading should prove to be a safe start for a young investor like you.

Posted by Walter Madison on Feb 18, 2014 in News | 0 comments

Many golf hobbyists enjoy a round on a sunny Sunday and are always looking to improve their game without investing a ton of time and/or money into coaching.

One way to improve your game is to look up videos and guides online (many are for free) that they can use to improve their form, their club decisions, and many other aspects of their game.

However, there is still one thing that many hobbyists golfers don’t want to spend money on, but as research shoes can be a great addition to any golfer’s arsenal.

What is this item?

It is a rangefinder. A rangefinder is a small piece of technology that helps golfers measure the distance from their shot to hole using a laser system.

Different rangefinders have more features, but that is basically what they do. They can use this technology to make better shots by knowing the distance and incorporating other exterior conditions such as wind.

With a rangefinder, you can expect your shot accuracy to increase by at least 20% in the first day you use one. As you play more with a rangefinder, you can increase this percentage as you develop muscle memory for distance.

Many expert golfers use rangefinders to improve their game, and there is no reason the hobbyists golfers can’t use them either.

Just a few years ago, rangefinders were an expensive gadget for only the pros to use, but as the technology becomes more widely available and the market expands, the price for rangefinders have dropped significantly making them very affordable.

If you want the quick details on rangefinders, you can check out golf rangefinder reviews from Golf Gear Digest to see what they are all about.

There are many different factors you should consider before pulling out your money and buying one immediately. For instance, different rangefinders have different capabilities.

Some of the things you need to understand is the range (min and max), slope calculation, battery life, physical size of the rangefinder, and the clarity of the display.

Because this gadget will be used outside, it is also important to know how it will work in direct sunlight and different brands feature their own technology to combat glare.

These types of things should all be considered before making your purchase.

If you are a golfer, chances are, you have your own set of clubs and have already made a substantial investment into your game.

If that is so , then we recommend just getting one of the better rangefinders for your money so that it can be a long-lasting addition to your game and not something that you will have to replace before you know it.

If that sounds more interesting to you, then you can go for the best golf rangefinder and check out Gavin’s evaluations to get more information on the top rangefinders. This way, you can get the best rangefinder from the start and learn with it!

Have you used rangefinder’s before? If so, let us know your preferred rangefinder int he comments below!

Posted by Debora Brent on Feb 17, 2014 in News | 0 comments

Most of us have at least one phobia. For me, it was always doctors and the medical system. This sort of comes with the territory when you’re born with a disability, never mind its mildness, and find yourself subjected to frequent appointments. These included physical and occupational therapy, orthopedic clinics, medical visits to be fitted for leg braces, and day-long sessions at gait labs. Most of these, at some point, carried the possibility of ending in a recommendation for surgery.

Thus, I learned to dread the doctor’s office at an early age, and became overly vigilant about my own health. For years, I refused to watch St. Jude infomercials or read anything pertaining to cancer and other illnesses. The fear of an annual exam, the temptation to procrastinate, and the temptation to ignore the need for one, are all emotions I understand. However, I am also the first to advocate for an annual exam, whether that’s a physical, a gynecologist visit, or some other routine procedure. Here’s why:

1. It’s a chance to talk to your doctor. He or she needs to know your history and keep it current. Even if you think that joint pain you’ve had for two months is nothing, if you didn’t have it last year, that’s a change in your history. If he or she knows, your physician can then keep a watch on your joints and recommend ways to ensure they perform at their best. And of course, any major changes like surgeries, extreme weight gain or loss, or emotional upheaval, are things your doctor must know.

2. Regular exams mean simple symptoms can stay simple. It’s unlikely a little cough will become lung cancer, or that a headache is a brain tumor. However, if those symptoms have been around awhile, it’s time to get them examined. Also, remember: some simple conditions may naturally turn serious if not dealt with quickly. One of these is a prolapsed uterus, which can occur in postmenopausal women who’ve had vaginal deliveries. According to the Mayo Clinic, a prolapsed uterus might not need treatment, but don’t take chances.

3. It’s a chance to be involved in your individual health. Many people have genetic backgrounds involving common diseases and symptoms. If your doctor sees you regularly, he or she can be attuned to when those symptoms begin showing. He or she can then apprise you of any specialized tests or medications you may need, including supplements or home remedies.

4. Regular exams can actually alleviate any fears of the medical system. Hearing you’re healthy on a regular basis can be a big relief. Yet, asking the doctor any questions you have, no matter how silly they seem, can also be cathartic. Many physicians are quick to assure patients that most symptoms are “horses”–simple and common–rather than frightening “zebras” like cancer or uncommon genetic disorders. On the chance that you do have something serious going on, a good doctor can also walk you through any necessary treatments and therefore, make them seem less intimidating. The more you know, the less daunting the medical system will become.

Works Cited:
http://www.transvaginalmeshdevice.com/prolapsed-uterus-symptoms
http://www.webmd.com/a-to-z-guides/annual-physical-examinations

Posted by Walter Madison on Feb 16, 2014 in News | 0 comments

Even just a few years ago, RC helicopters were seen as an expensive toy solely for hobbyists who could afford them.

Because they use electric motors, batteries, complex controllers, and many other specialized and tiny parts, it’s easy to see how they became such an expensive toy.

However, as we move into 2014, the price to produce RC helicopters as dropped dramatically as technology improves and the market for these fun little toys expands.

Just a few years ago, RC helicopters had a median price of $400. Depending on the level of sophistication the buyer desires, these little choppers could range from $250 all the way up to several thousands of dollars.

Today, miniature RC helicopters can be purchased for a mere $20; however, these little machines are have a propeller span of your hand, not very powerful, and can only run for 10 minutes on a charge.

If you wanted to buy a larger RC helicopter with a larger propeller span that was more powerful and able to last for 30 minutes to an hour per charge, then you will need to spend significantly more money.

Despite their limitations, the miniature RC helicopters are becoming a new loved today for many people of all age groups. Because of their recent transformation to a more affordable toy, they have become wildly popular.

If you are looking to buy one, you should read RC helicopter reviews first and compare them here.

I have had the opportunity to play with one of these guys and not only is it cool to see an object float and fly right in front of you, but he magic of it is in controlling it.

Although fairly difficult to master, the controls are fairly simple and become intuitive after a few minutes.

It is difficult to get the heli exactly where you want it to go, but that’s what keeps me picking mine up and playing with it more and more.

I did buy one that was a little bit on the cheaper side, around $40, but I’m thinking of upgrading to a slightly more expensive one that’s a bit more durable, can hold a charge longer, but is still small enough to be house friendly.

If you are like me, you want to be buying not necessarily the best there is, but of something quality so that it will last.

Luckily, I researched the best remote control helicopter and found some of the top rated helis.

I haven’t decided exactly which one I’m going to purchase, but I definitely know I will be using that list just to make sure I pick something that has good reviews from people who have purchased and experienced it.

For now though, my son and I will be playing with our little chopper until it dies. Then when all hope seems lost and my son is in tears, I will turn around and magically from my back pull out a new, upgraded, and unopened chopper for us to enjoy.

Posted by Walter Madison on Feb 7, 2014 in News | 0 comments

Physical activity is an essential component of a healthy lifestyle. In combination with healthy eating, it can help prevent a range of chronic diseases, including heart disease, cancer, and stroke, which are the three leading causes of death. Physical activity helps control weight, builds lean muscle, reduces fat, promotes strong bone, muscle and joint development, and decreases the risk of obesity. Children need 60 minutes of play with moderate to vigorous activity every day to grow up to a healthy weight.If this sounds like a lot, consider that eight to 18 year old adolescents spend an average of 7.5 hours a day using entertainment media including TV, computers, video games, cell phones and movies in a typical day and only one-third of high school students get the recommended levels of physical activity.

To increase physical activity, today’s children need safe routes to walk and bike ride to school, parks, playgrounds and community centers where they can play after school, and activities like sports, dance or fitness programs that are exciting and challenging enough to keep them engaged such as with the Kenneth Dart Foundation. Kenneth Dart introduced the impeccable Dart Foundation which creates places for young people to go. The foundation not only builds communities but also allows safe and exciting places for children to engage with other children and enjoy the physical aspect of being outside. The foundation Ken Dart started, which you can learn more about at http://www.growingcommunities.ky/about/growing-communities/ken-dart-core-values/, grew out of his love for the outdoors and natural landscapes. It encourages people to spend quality time outdoors with friends and families.

Active Families

Engaging in physical activity as a family can be a fun way to get everyone moving. Studies show that kids who believe they are competent and have the skills to be physically active are more likely to be active. And those who feel supported by friends and families to become active, or surrounded by others interested in physical activity, are more likely to participate. Children need 60 minutes of play with moderate to vigorous activity every day, but it doesn’t have to occur at once. It all adds up!

Here are a few activities and steps that you and your family can consider to get started on a path to a healthier lifestyle:

- Give children toys that encourage physical activity like balls, kites, and jump ropes.

- Encourage children to join a sports team or try a new physical activity.

- Limit TV time and keep the TV out of a child’s bedroom.

- Facilitate a safe walk to and from school a few times a week.

- Take the stairs instead of the elevator.

- Walk around the block after a meal.

- Make a new house rule: no sitting still during television commercials.

- Find time to spend together doing a fun activity: family park day, swim day or bike day.

- Talk to your children’s principal or write a letter to your district superintendent to incorporate more   physical education in schools.

- Encourage schools to hold recess prior to lunch to increase physical activity before mealtime.

- Volunteer to help with afterschool physical activity programs or sports teams.

Be sure that children get the sleep they need. Most children under age five need to sleep for 11 hours or more per day, children age five to 10 need 10 hours of sleep or more per day, and children over age 10 need at least nine hours per day.

Posted by Walter Madison on Feb 1, 2014 in News | 0 comments

I was recently reading an article about Kenneth Dart of Dart Enterprises. His company, the world’s leading foam cup manufacturer, is valued in the billions, and his own net worth is also in the billions. Reading it got me thinking about some of the world’s powerful companies, what they do, and how they do it. Over the course of this article I’m going to look at the philosophies of ten companies whose revenue exceeds the hundreds of billions. It’s an insane amount of money, and there must be something we can learn.

Wal-Mart: This is the big one, the world’s wealthiest company. America’s biggest retail superstore chain, Wal-Mart serves millions of people around the world every day and employs nearly two hundred million people. The company stands as a living testament to consumers’ desire for cheap, discounted goods.

Tesco: Founded by Jack Cohen as a UK grocery store, this company has experienced expansion over the last few decades of unimaginable proportions. Where once Tesco stores sold only food, they now sell every retail-good imaginable (and non-retail good). There’s a lot of ethical concerns surrounding the company, especially the way it treats its farmers, but at the heart of its philosophy is the idea that expansion into new territories is something to be aggressively pursued.

Nestle: An interesting one this, and the only food and beverage company to find its way onto the list. Nestle is a leviathan of a company. If you want to understand its ethos, you have to bear in mind that it’s Swiss. Like the Swiss, they have a philosophy that promotes clean, simple living and they carry that mission through to their products. They tend to be simple, clean and stylish.

Berkshire Hathaway: Everybody knows who Warren Buffett is and nearly everybody has heard of his company, Berkshire Hathaway. The company essentially exists to buy the outstanding stock (publicly floated stock) of other companies. It doesn’t actually produce anything tangible of its own. In terms of the philosophy of the company, passion is at the heart. Warren Buffet himself lives in a detached six-bedroom house, and the offices of the company are astoundingly simple. He does it for the love, not the money. Such a philosophy also carries through to the way the company itself works. When they’re thinking about buying shares in a company, they look for passion in the owners. It seems to be a winning formula.

Samsung: Samsung are world-leaders in terms of technology, and they’re single-handedly changing the way we live our lives. Smartphones, TVs, computers, tablets and any other form of digital interface you can image – Samsung has a stake in them. What makes them so successful you might ask? Well, aggressive expansion is definitely an ideal they strive for. Although they’re known primarily as a technology company, they also have interests in ship-building, life insurance and even construction, to name but a few areas.

References

Article referenced: Ken Dart (Dart ENT)